Sunday Balance Retreats
with Natalia & George

A journey through the seasons

Life moves through cycles, weather, work, family, celebrations, endings and new beginnings. Each season carries its own rhythm, and so do we.

The Balance Retreat is a series of one-day retreats created to help you stay connected to yourself throughout the year, to reset, release, and find calm no matter what life brings.

A flower symbol showing blooming period

Spring

Simple white icon of the sun with rays shining

Summer

12 July

Outline of a maple leaf in teal green

Autumn

Summer Retreat

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Strength & Joy

*

Summer Retreat * Strength & Joy *

Sunday , 12 July 2026 | 10 AM - 6 PM | Luv Yourself Space, Canning Town

In summer we radiate with vitality and shine, nourish the heart and welcome our harvest with flow, breath, and creative practices.

The retreat is held in a cosy London studio designed for comfort and relaxation. Expect fresh energy, feeling of being renewed and light, ready to celebrate yourself. You don’t need to bring a yoga mat or anything else, just yourself … we will take care of the rest.

Continue the year with space for yourself...

Facilitator is holding a cup with ceremonial cacao during Kundalini Activation Facilitator training next to other facilitators

What is included

Every Balance Retreat is different because every season is different. The practices, the energy, the focus all shift with where we are in the year.

What you can always expect is movement and energy work that meets the season, sometimes slow and restorative, sometimes activating and bold. A nourishing lunch prepared with care, light enough to keep you present and delicious enough to feel like a treat. Time for sound and stillness, to lie down and let your nervous system come back to itself. And connection, with yourself first, and with the people in the room who are there for exactly the same reason you are.

Every guest also leaves with a goodie bag, carefully chosen treats from our partners to carry a little of the retreat energy home with you.

You do not need to know what to expect. That is actually the point.

The experience nourishes the soul


We want the energy of this retreat to stay with you long after you leave. That’s why every guest will receive a curated goodie bag, filled with hand-picked treats and mindful gifts to help you carry the magic home.

Our wonderful sponsors, Luv Yourself Space, Tea Story, Holy, and others, have lovingly contributed something special to support your continued journey of rest, connection, and self-love.

Cosmic dealer brand logo in cream colour
Green logo of a brand Tea Story
Luv yourself space sign with a heart next to it.
London nootropics coffee brand logo.
Liquid IV brand logo

Meet your facilitators

Two friends creating space for calm, clarity, and connection.

A woman sitting on a patterned beige and white rug in a bright room, smiling and laughing, surrounded by candles and potted plants after Life-Force Activation Facilitator training

Natalia

Somatic, sound, and breath facilitator, and the founder of Luv Yourself Space and PRISM method of energy work. Her sessions are known for their warmth, music, and emotional openness. She combines strength and softness to help people release tension, restore balance, and find confidence in their own energy.

Our teacher is smiling and sitting outside in calm area of Royal Docks next to trees in modern surroundings

George

Movement and energy facilitator, his approach is grounded, mindful, and welcoming, guiding people to reconnect with their bodies and inner rhythm. George’s sessions blend mindful movement, grounding breath, and gentle energy work that meets everyone where they are.

What people say about our retreats

STANDARD TICKET

£165

Investment

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EARLY BIRD TICKET

£145

Limited to the first 7 spaces.

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STANDARD TICKET

£145*

Bring a friend, family or partner.

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PAYMENT PLAN

Flexible instalments are available at checkout

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*Duo ticket gives £20 off to each participant, when booked together. Contact us for further details.

Please note: Only one discount per booking. Space is limited to a maximum of 20 people for an intimate experience. All tickets include activities, materials, and meals.

Cancellations/refunds: If you need to cancel more than 30 days before the retreat, you’ll receive a full refund. Within 30 days, the booking is non-refundable - someone you choose is welcome to come in your place.

If you’re feeling the call… join us!

Upcoming Balance Retreat sessions

After the winter edition, The Balance Retreat will continue throughout the year, with new London-based retreats, each one shaped by the rhythm and energy of its season.

Each retreat can be booked separately, giving you the freedom to join one or follow the full cycle through the year.

WINTER - BEGIN AGAIN

Rest, reflect, and plant seeds for renewal.

A blue snowflake with six branches expressing winter

SPRING - RISE & RENEWS

Awaken from within. A day to open, grow, and move with lightness and fresh energy.

Minimalist line drawing of a flower appearing in spring

SUMMER - EXPAND & SHINE

Celebrate your vitality. Recharge your energy and connect with the brightness of summer.

Minimalist line drawing a sun

AUTUMN - GROUND & RELEASE

Return to stillness. Slow down, reflect, and let go before the darker season arrives.

Minimalist line drawing of a maple leaf

Can’t wait until the retreat?

Join our next event at our East London studio.

We host special gatherings and seasonal experiences just moments from the Royal Docks, each designed to help you slow down and reconnect. Whether it’s a gentle movement practice or a deep energy reset, you’ll leave feeling more grounded, open, and whole.

Teacher is hugging a facilitator warmly indoors, one smiling and holding a certificate after Kundalini Activation facilitator training, the background features a wall with decorative hanging pieces and a person smiling sitting on the floor.