Sunday Balance Retreats
with Natalia & George
A journey through the seasons
Life moves through cycles, weather, work, family, celebrations, endings and new beginnings. Each season carries its own rhythm, and so do we.
The Balance Retreat is a series of one-day retreats created to help you stay connected to yourself throughout the year, to reset, release, and find calm no matter what life brings.
Winter Retreat
*
Pause & Reflect
*
Winter Retreat * Pause & Reflect *
Sunday ,18 January 2026 | 9 AM - 6 PM | Luv Yourself Space, Canning Town
After the rush of December, the deadlines, family gatherings, endless lists, and celebrations, January quietly asks us to slow down. This is our gentle invitation to pause, breathe, and come back to balance.
The retreat is held in a cosy London studio designed for comfort and relaxation. Expect warmth, stillness, and a sense of ease, a moment to exhale after months of giving, doing, and rushing. You don’t need to bring a yoga mat or anything else, just yourself … we will take care of the rest.
Begin the year with space for yourself...
BODY MOVEMENT
Gentle yin yoga, conscious breathwork and Kundalini Activation to release tension, reconnect with your body, and awaken your inner energy naturally.
What is included
SEASONAL FOOD
Warming, nourishing lunch prepared by our chef using seasonal ingredients. To tickle your taste buds & bring joy.
REFLECTION TIME
Guided journaling prompts and integration workshops to help you gain clarity, set intentions, and honour your personal journey.
SOUND HEALING
Immersive 50-minute sound bath with gongs and crystal bowls, designed for deep nervous system release and profound restoration.
The experience nourishes the soul
We want the energy of this retreat to stay with you long after you leave. That’s why every guest will receive a curated goodie bag, filled with hand-picked treats and mindful gifts to help you carry the magic home.
Our wonderful sponsors, Luv Yourself Space, Tea Story, Holy, and others, have lovingly contributed something special to support your continued journey of rest, connection, and self-love.
Your day of restoration
Welcome & Grounding
1
Arrive to herbal teas and gentle music. Begin with a guided meditation and reflection on where your energy has been flowing.
Gentle Yin Yoga Flow
2
Slow, mindful practice to reconnect body, conscious breathwork, and presence. Release tension from shoulders, spine, and upper back after busy months.
Kundalini Activation
3
Facilitated energy practice combining breath, movement, and surrender to awaken your inner vitality and restore natural flow.
Nourishing Lunch
4
Warming seasonal food lovingly prepared by our chef. Delicious, mouth-watering meals, herbal teas, and quiet conversation.
Integration & Journaling
5
Reflect on your experience, explore nervous system grounding tools, and journal how you feel compared to this morning.
Sound Bath Journey
6
50-minute immersive sound experience with gongs, singing bowls, and essential oils for full nervous system release and deep rest.
Closing Circle
7
Candle-lit reflection where you choose one word for the year ahead. Gratitude, blessings, and gentle farewells.
Meet your facilitators
Two friends creating space for calm, clarity, and connection.
Natalia
Somatic, sound, and breath facilitator, and the founder of Luv Yourself Space and PRISM method of energy work. Her sessions are known for their warmth, music, and emotional openness. She combines strength and softness to help people release tension, restore balance, and find confidence in their own energy.
George
Movement and energy facilitator, his approach is grounded, mindful, and welcoming, guiding people to reconnect with their bodies and inner rhythm. George’s sessions blend mindful movement, grounding breath, and gentle energy work that meets everyone where they are.
What people say about our retreats
-
![five starts rating symbol]()
"I AM DIFFERENT"
“I feel that I am different - light, flexible in my perception of the world. My body is rested. Kundalini Activation IDA sessions exceeded my expectations. I would definitely repeat everything that happened to me at the Retreat.”
-
![five starts rating symbol]()
"BEST TRIP OF MY LIFE"
“It was the best trip of my life. Because this island cannot be compared with anything else. And the price and quality are excellent.”
-
![five starts rating symbol]()
"I OPENED A DOOR TO A NEW ME"
“First of all thank you form the bottom of my heart Natalia for organising such a deep and meaningful retreat. I am so grateful for this powerful experience. If I close my eyes I still have the view from the yoga room upstairs fresh in my memory. I feel like I have opened a door to a new Me that I am still discovering and embracing. I can hear my body more clearer I can feel it and what it wants. I understand perfectly what do I have to change in my life and I am embracing the fear and welcoming the courage that will help me to actually make it. I am always going back to the feeling of freedom I had in Bali and the thought that I can do everything.”
-
![five starts rating symbol]()
"DEEP DIVE INTO MY OWN SOUL"
“A two-week trip to Bali with Natalia was a revelation. It wasn’t your typical tourist getaway to check off sights or dive into Indonesian culture — it was a deep dive into my own soul. We had three Kundalini Activation sessions that opened up an experience unlike anything I’d ever known before. The unique energy of Bali permeates every corner, and with Natalia’s supportive and guiding presence, I was truly able to feel it. Words can’t capture this transformation — it’s something you just have to experience for yourself. I’m absolutely in love with Bali and will 100% be coming back for any retreat Natalia hosts — her healing energy is a true gift.”
STANDARD TICKET
£165
Investment
EARLY BIRD TICKET
£145
Limited to the first 7 spaces.
STANDARD TICKET
£145*
Bring a friend, family or partner.
PAYMENT PLAN
Flexible instalments are available at checkout
*Duo ticket gives £20 off to each participant, when booked together. Contact us for further details.
Please note: Only one discount per booking. Space is limited to a maximum of 20 people for an intimate experience. All tickets include activities, materials, and meals.
Cancellations/refunds: If you need to cancel more than 30 days before the retreat, you’ll receive a full refund. Within 30 days, the booking is non-refundable - someone you choose is welcome to come in your place.
If you’re feeling the call… join us!
Upcoming Balance Retreat sessions
After the winter edition, The Balance Retreat will continue throughout the year, with new London-based retreats, each one shaped by the rhythm and energy of its season.
Each retreat can be booked separately, giving you the freedom to join one or follow the full cycle through the year.
WINTER - BEGIN AGAIN
Rest, reflect, and plant seeds for renewal.
SPRING - RISE & RENEWS
Awaken from within. A day to open, grow, and move with lightness and fresh energy.
SUMMER - EXPAND & SHINE
Celebrate your vitality. Recharge your energy and connect with the brightness of summer.
AUTUMN - GROUND & RELEASE
Return to stillness. Slow down, reflect, and let go before the darker season arrives.
Can’t wait until the retreat?
Join our next event at our East London studio.
We host special gatherings and seasonal experiences just moments from the Royal Docks, each designed to help you slow down and reconnect. Whether it’s a gentle movement practice or a deep energy reset, you’ll leave feeling more grounded, open, and whole.
