Reset your life energy
with weekly classes

An energising Vinyasa class, designed to help you align movement with breath in a peaceful and supportive environment. We will flow through creative sequencing in a steady rhythm, guiding you into presence, while building heat, flexibility, and strength. All levels are welcome, each class encourages presence and softness, leaving you feeling energised and grounded.

Discover the soothing benefits of our Yin/Restorative flow, which combines the teachings of both styles to offer deep relaxation and support. Expect to hold each pose for longer periods, allowing props to fully support your body and enhance your practice. Suitable for everyone, including beginners and those with injuries, this class focuses on gentle, supported postures to ease stress, improve flexibility, and promote overall well-being. Experience a renewed sense of calm and balance as you connect to body.

Unwind from your day with gentle movement + deep rest. The perfect transition into your evening. We start with gentle standing and seated flows to help your body let go of tension, warm your joints, and open tight areas. Then we shift into stillness, longer, supported Yin poses using bolsters, blocks, and blankets. You're simply allowing gravity and time to do the work while your nervous system downshifts and your body softens. Active release followed by deep rest. You can actually feel yourself melting.

This Pilates class focuses on the foundational principles of Pilates, guiding you through slow, controlled movements and gentle stretches. Designed to support, stabilise, and strengthen your body. This class is perfect for those of all levels whether you are new to Pilates or looking to reconnect with the basics. Leave feeling more grounded, aligned, and rejuvenated.

A cosy evening ritual: herbal tea, restorative poses & healing sound. We begin with complimentary herbal tea and slow breathing. Then a few gentle Yin poses, fully supported with props to open your shoulders, chest, hips, and lower back. You hold each pose for several minutes, creating space and letting tension dissolve. Finally, pure stillness: lie down under blankets while healing sound vibrations wash through the room. You’ll leave feeling grounded, spacious, and softer.

Chakras are the energy centers within your body that influence how you feel physically, emotionally, and mentally. In this uplifting and beginner-friendly series, we’ll explore each of the seven chakras through yoga poses, breathwork, and self-awareness, helping you release what’s stuck and reconnect with what matters. Suitable for all levels.

Experience the soothing rhythm of our Mindful Flow class, a calming Vinyasa session designed to foster mindfulness and fluidity. Move through slow, deliberate postures that connect breath with movement, allowing you to explore each pose with intention. Perfect for all levels, including beginners and those seeking a mindful practice, this class focuses on alignment and relaxation while maintaining a gentle, flowing pace. Find balance and tranquility as you unwind and rejuvenate.

In this gentle, vinyasa-inspired class, you’ll be guided by the breath and move with curiosity: flowing between poses, pausing to feel, and tuning into your body’s unique rhythm. The focus is on how you feel, not how it looks. Each pose is an invitation to explore, not a shape to perfect.

Themes may be inspired by the seasons, the chakras, or specific areas of the body such as the hips, heart, or shoulders. All levels are welcome.

A gentle class that helps to increase physical strength, promote relaxation and relieve pregnancy-related ailments. Each session explores breath, pelvic floor exercises, meditations, and sisterhood support to help you prepare for a calm birth and postpartum. Suitable from 13+ weeks.