Reconnection begins with self-luv
A soul-led wellness space in East London where your body softens, your breath deepens, and your true self rises.
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Weekly restorative
classes
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Somatic events
& rituals
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Venue hire for
filming
Enter your calm, stress-free era.
Founded in 2024 and created for modern lives that move too fast, our space offers a place to slow down, reconnect, and recharge. Whether you're here for a weekly class, a Kundalini Activation IDA training and sessions, an immersive event, or to host your own offering, the studio is designed to support nervous system restoration, energetic awakening, and a return to your calmer, more centred self.
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Yoga, breathwork & sound
Come back to your body with nourishing weekly classes designed to support your nervous system, release tension, and bring you home to yourself. Expect movement practices like vinyasa flow, yin yoga, somatic grounding, and pilates - ideal for bodies that sit at the screen all day. Every session is beginner-friendly and held with care.
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Wellness rituals & events
Looking for more than a class? Join us for monthly cacao ceremonies, women’s and full moon circles, and pop-up workshops that help you connect to yourself, others, and something greater. We also host Kundalini facilitator trainings, retreats, and guest collaborations, bringing new energy to the space year-round. Whether you’re healing or curious, you’re always welcome here.
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High-frequency venue hire
Nestled in Caxton Works, just four minutes from Canning Town Station, our light-filled studio is a sanctuary for overworked souls and the perfect venue for private events, workshops, conscious gatherings, and filming. Two fully equipped rooms are available, complete with yoga equipment for 40+ people with cork mats, dimmable lighting, and a high-quality sound system.
What makes us different
So many of us spend our days behind screens and long hours commuting across the city, it's easy to disconnect from our bodies, our breath, and what truly matters to our nervous system.
Practising mindfulness can feel impossible in London. That's why the Luv Yourself Space offers a grounded, welcoming environment where you can genuinely slow down. We're not a large, impersonal studio where you blend into the background. From the cork floors to the natural light and the heart-led facilitators, our space is designed to help you feel safe, calm, and supported.
Our community describes it as warm and energetically uplifting. It’s a portal to luv in the middle of the capital, where you don’t need to prove anything to anyone.
Meet Natalia, the heart behind Luv Yourself
Natalia Bareikis created the Luv Yourself Space as a soft landing in a world that moves fast and asks too much.
Her work blends over 17 years of body-based healing. From Kundalini Activation and Reiki to trauma-informed movement and energy work, she brings a deep understanding of how the body holds wisdom and how presence can be the most powerful form of care.
More than a teacher, Natalia is a grounded guide. Her work creates space to slow down, reconnect, and remember your truth. Together with a collective of eight teachers, she nurtures a studio where weekly classes, monthly rituals, and community gatherings invite deeper self-connection.
For those who feel a deeper calling, Natalia offers group and 1-2-1 Life-force (Kundalini) Activation sessions as well as Kundalini Activation Training for new facilitators and teachers.
This is when guidance becomes transmission, and those who once received step into their own power to share.
Discover our wellness studio in East London
Take the leap and commit to luving your body and mind at Luv Yourself Space every month.
Our monthly memberships, CORE, FLOW, and VIP, offer monthly classes, a private WhatsApp group with weekly meditation prompts to keep you connected wherever you are, and special offers on group events.
The first 25 people to join as monthly members by 15 December will also receive a gift from the studio - a choice of crystals, essential oils, or other thoughtful treasures to support your practice.
Kind words from our community
Our trainers & facilitators
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George Dudnik
Yoga Teacher & Kundalini Facilitator
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Georgina Hebron
Vinyasa, Restorative, & Yin Yoga Teacher
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Aysha Vyas
Vinyasa, Chakra Flow, & Kundalini Yoga
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Harriet Samuel-Gray
Yoga Teacher & Dancer
What people luv us for
Luv Yourself Space specialities:
Restorative Yin Flow Yoga
Kundalini/Life-force Activation
Somatic Therapy & Movement
Sound Baths & Cacao Rituals
Breathwork & Meditation
Chakra Balancing
Pregnancy Yoga Flow
Stress Relief & Energy Healing
Facilitator Trainings
Not sure where to start?
Explore popular classes
Yin/Restorative Yoga Flow
by Georgina on Mondays
Pilates Foundational Flow
by Eliza on Wednesdays
Sound, Yin & Tea
by George on Tuesdays
Kundalini Activation Group Workshops
by our Founder, Natalia
If you’re new to the Luv Yourself Space, make sure to start with our introductory offer. The FLOW monthly membership includes eight classes and one free event (use discount code LUVFAM on the booking page to get 50% off).
Whether you're craving stillness or movement, we have something for you this week. Yoga, pilates, sound, or a monthly ritual - explore what’s on now and book your spot.